You'll need code like this:
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"
codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,0,0"
width="710" height="500" id="md1" align="middle">
<param name="allowScriptAccess" value="sameDomain" />
<param name="movie" value="./md1.swf" />
<param name="quality" value="high" />
<param name="bgcolor" value="#000000" />
<embed src="./md1.swf" quality="high" bgcolor="#000000"
width="710" height="500" name="md2" align="middle"
allowScriptAccess="sameDomain" type="application/x-shockwave-flash"
pluginspage="http://www.macromedia.com/go/getflashplayer" />
</object>
And you'll need to download
www.superjer.com/media/resource_94ggj/md1.swf and put it in the same folder as your web page with that code on it.